The Best Pregnancy Massage

Benefits of Massage Therapy for Pregnant Women

Pregnancy Massage Castle Hill Human touch conveys love, awareness, comfort, and various other sensations. It has the power to alleviate pains and aches in the body and these are just some of the reasons why people love getting massages. People think of a massage as something lavish that can only be had on occasion. However, not a lot of people know that one of the best times to have a massage is when you are pregnant. Pregnancy is an exciting time not just for the expectant mother but for the whole family but it can also be stressful with all the changes that are happening to a mothers body. It is a demanding time for the expectant mother both physically and emotionally and she needs all the support she can get to make life a little easier for her.

Can I have a massage during pregnancy? This is a question that is commonly asked by women who are pregnant or women who are hoping to be pregnant. Is it really safe to have a massage while pregnant? Are there any risks? What are the precautions that should be taken?

Pregnancy Massage Castle HillWhat is pregnancy massage?

Pregnancy massage is a term loosely used to describe hands-on massage on pregnant women. It typically lasts an hour to an hour and a half. Different practitioners use a variety of techniques to work on the woman’s body. Pillows may be used to position pregnant women comfortably on her side and some therapists use a table particularly designed to accommodate a pregnant woman’s belly, although this is not common.

Pregnancy Massage Castle HillBenefits of Pregnancy Massage

Pregnancy massage is healing and restorative bodywork that puts attention on the unique needs of mothers-to-be as their body goes through various changes. The noninvasive and gentle approach of prenatal massage can do wonders on the body and has numerous benefits to offer. These include;

Pregnancy Massage Castle HillReduce anxiety

Studies indicate that getting a massage while pregnant can lessen symptoms of depression, lower anxiety, improve labor outcomes and the health of the baby, as well as relieve joint pains and muscle aches.

Pregnancy Massage Castle HillLess swelling

Swelling of the joints or edema is very common during pregnancy. It is one of the things pregnant women primarily complain about. Edema happens because there is increased pressure and decreased circulation on the major blood vessels because of the additional weight on the uterus. Pregnancy massage helps stimulate soft tissues reducing swelling in the joints through the reduction of fluid collection. There is also the additional benefit of removing waste tissue from the body easily through the body’s lymph system.

Pregnancy Massage Castle HillHormone regulation

Various studies done in the past decade show that hormone levels associated with stress and relaxation are significantly improved when massage therapy is incorporated into a woman’s prenatal care. Women who received biweekly prenatal massages had lower levels of norepinephrine and cortisol. They also had higher levels of serotonin and dopamine. This shift in hormone levels led to fewer problems during birth and a reduced number of difficulties in newborns, such as low birth weight.

Pregnancy Massage Castle HillImprovement of nerve pain

Late pregnancy is often the time when pregnant women complain of sciatic nerve pain as the uterus lies on the muscles of the lower back and the pelvic floor leading to swelling of the upper and lower legs. Inflamed nerves are relieved by releasing the tension in the muscles of the back, upper legs and buttocks through massage.

Pregnancy Massage Castle HillRelieve back pain

Pregnant women experience back pain during any point of their pregnancy but it is more common during the later stage as the baby grows. Back massage during pregnancy has been known to reduce back pain.

Other benefits of massage therapy include:

  • Enhances the pliability of skin and other underlying tissues
  • Helps new mothers with the physical and emotional strains of being a mother
  • Promotes tranquil relaxation
  • Reduces stress
  • Promotes better sleep
  • Improves oxygenation of muscles and soft tissues
  • Improves sleep due to less muscle tension and discomfort

Precautions for prenatal massage

Pregnancy Massage Castle HillCan I have a massage during pregnancy? This is a question that is commonly asked by women who are pregnant or women who are hoping to be pregnant. Is it really safe to have a massage while pregnant? Are there any risks? What are the precautions that should be taken?

  • If you have any health concerns out of the ordinary, see your doctor first.  In the event that you have had pregnancy related health issue, then before booking your session of pregnancy massage, it is important to discuss it with your doctor. Do not forget to discuss any existing medical conditions with them.
  • Only go to experts. Only book your pregnancy massage sessions from experts in the field who understand your condition and know how to work on your body.
  • Refrain from using substances. Pregnancy massage is supposed to help expectant mothers relax and any discomfort or stress is not going to help the mother in any way.

Pregnancy Massage Castle HillHow is pregnancy massage different from regular massage?

It goes without saying that pregnant women are very different from regular people. Pregnant women are expecting a baby and their bodies are different from the rest. Knowledge of pregnancy and a woman’s anatomy are vital. Positioning during a massage is vital to the well-being and safety of both the mother and the baby in the womb. There are also various parts of the body that should not be massaged.

The massage table should set up so as to allow pregnant women to lie in a semi-reclining position. This is not only comfortable, but it is also very safe for the baby. Various other instruments such as wedge pillows, body pillows, and extra padding are also used to make pregnant women more comfortable.

Pregnancy Massage Castle HillAre there any areas that should be avoided during pregnancy massage?

Recent advice suggests that there are stimulatory areas in the ankles and palms which may cause contractions in the uterus. Although everyone is different and the effects are random, care should be taken in these areas.

Who should avoid prenatal massage?

Pregnancy Massage Castle HillAlthough prenatal massage is generally safe, there are certain situations when it should be avoided for the safety and health of both the mother and the baby.

The American Pregnancy Association says women can start getting massage while pregnant at any point. However, most prenatal massage therapists will not cater to pregnant women until they are in the second trimester of pregnancy. This is because the first trimester has the greatest risks of miscarriage and there is a concern that increased blood flow might be harmful to the baby.

Women with certain medical conditions such as the following must avoid prenatal massage:

  • Recent organ transplant
  • High blood pressure that is not controlled by medication
  • Recent surgery or injury
  • High-risk pregnancy concerns

Pregnancy Massage Castle HillConclusion

Massages do wonders for everyone, especially for pregnant women, and it can be one of the most delightful and helpful things to experience when anticipating the birth of a baby. There are a range of aches and pains which can be relieved, including low back pain, upper back pain, neck pain and headaches, then also fluid retention and muscle strain. In addition it is the perfect time for stress relief and if nothing else, it is a fabulous pamper which makes the pregnant mum feel the best she has for ages!!

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